Run in the Park
Ran with the local running group from the Gym.
Workout:
- Type: Run
- Date: 07/07/2009
- Time: 07:00:00
- Total Time: 00:30:00.00
- Calories: 316
- Distance: 2.5 miles
- Average Pace: 12:00/mile
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Monday Yoga
Back at it with Rachel and her friend the Yogi!
Workout:
- Type: Flexibility
- Date: 07/06/2009
- Total Time: 1:00:00.00
- Calories: 197
Filed under: Flexibility
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Run with Running Group
Met up with my friends from the Running Group.
Workout:
- Type: Run
- Date: 06/10/2009
- Total Time: 00:38:00.00
- Calories: 315
- Distance: 3 miles
- Average Pace: 12:39.49/mile
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Yoga with Karen
I went to Karen’s Yoga class today. I liked this instructor a lot, she was really helpful on my poses.
Workout:
- Type: Flexibility
- Date: 06/09/2009
- Total Time: 1:00:00.00
- Calories: 197
Filed under: Flexibility
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Saturday Morning Yoga
Rachel convinced me to go to the Saturday morning Yoga class with her. It was fun, but I think this class is a little too advanced for me. I had a hard time keeping up with moves like Proud Warrior and other things I’d never heard of.
Workout:
- Type: Flexibility
- Date: 05/02/2009
- Total Time: 1:00:00.00
- Calories: 197
Filed under: Flexibility
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Running Group
I’ve decided to join the Starbucks Running Club. Even though many of my friends are on the other side of the country, I love the support they’re giving me on my Java Wellness Center journal.
Workout:
- Type: Run
- Date: 05/01/2009
- Total Time: 00:36:00.00
- Calories: 377
- Distance: 3 miles
- Average Pace: 12:00/mile
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Hiking with Hubby
Went for a hike. Great day. Lot’s of fun.
Workout:
- Type: Walk
- Date: 04/17/2009
- Time: 16:29:49
- Total Time: 1:00:00.00
- Calories: 471
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: Walk
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Yoga with Rachel
I think I finally am getting downward dog.
Workout:
- Type: Flexibility
- Date: 04/16/2009
- Time: 00:34:29
- Total Time: 00:30:00.00
- Calories: 98
Filed under: Flexibility
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Jazz Cardio Class
Lot’s of fun!
Workout:
- Type: General Cardio
- Date: 04/15/2009
- Time: 23:38:07
- Total Time: 00:30:00.00
- Calories: 273
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Weights
My coach encouraged me to add some resistance training to my fitness routine. She showed me how to use the weight machines in the gym and we did some sets. I don’t even exactly know what that means… but that’s what she called it. LOL!
Workout:
- Type: Strength Training
- Date: 04/13/2009
- Total Time: 00:15:00.00
- Calories: 110
Filed under: Uncategorized
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